Family First Chiropractic and Wellness

cranio 2Bpict 2B2Is CranioSacral Therapy for me?..

Date: February 20, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

Do you struggle with pain and stress that won't go away? Maybe you feel constantly "charged" and can't relax enough to experience a full night of uninterrupted, restful sleep. Or perhaps you can't dial down your stress levels or take your mind off of your physical pain and discomfort long enough to incorporate self-care into your daily life. Do any of these symptoms feel uncomfortably familiar to you?- Head and neck pain- .... <view entire article>





good 2Btummy 2BTummy Time is essential for your baby..

Date: February 13, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

We are all told that tummy time is critical in our baby's development and growth but not all tummy time is created equal. Many babies are not getting enough quality tummy time. Your child by three months should have at least 1 hour total per day- this is a minimum requirement for a healthy baby to foster proper neurological and physical development. One hour of tummy time is critically important to your baby's health. Brain facts: The infant brain grows.... <view entire article>





Fit in 15 Backs In Action East Vancouver ChrioFit-in-15- Setting Fitness Goals..

Date: February 6, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

Want a more energized lifestyle?. Need help finding time to be active?. Want to get started with little or no expense?If you answered yes to any of these questions then there's a fair to good chance you would benefit from the Canadian Chiropractic Fit-in 15 online tool. Fifteen minutes a day can be the first step in developing healthy habits that can help you.... <view entire article>





Chiropractic Care and Headaches..

Date: January 30, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a headaches. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling.Different Types of HeadachesCommon types of headaches are tension, migraine, and cervicogenic headaches.Tension-type headaches commonly present as band-like tension around the head, whereas migraine headaches usually result in.... <view entire article>





New Year Resolutions listNew Years Resolutions..

Date: January 23, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

A recent study showed that last year only 8% of us managed to achieve their New Year goals, meaning of us 92% didn't. This got me thinking. How come only 8%? And how did that 8% do it, while still living a normal working life? Digging deeper, I found a common pattern behind their success. And before you ask, no, the successful 8% were not all unemployed! Below I list the reasons why some were able to maintain enthusiasm, motivation.... <view entire article>





cranio 2Bpict 2B2Breathing

Date: January 16, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

Now that the Christmas season has past and we are getting back to our regular schedules we need to remember something we probably rarely think about. Our breathing. Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts,.... <view entire article>





oldnew 2Broad 2BsignSmall changes, big benefits..

Date: January 9, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

Did you know that small change in your life can have massive benefits in many different ways, both in short and long term? It takes 30 days to make a habit, or change to a new behaviour. It's only 30 days that's not so long is it?So instead of trying to make big life changes in one day. Try starting one thing. Just one behaviour or action that you are doing every day that you would like to change in.... <view entire article>





new 2Byears 2BresolutionNew years resolutuions..

Date: January 2, 2018 | Time: 10:00am | Posted By: Family First Chiropractic and Wellness

It is a new year and a new fresh start- what are your New Years resolutions? New Year resolution ideas1. Be more mindful2. Do one random act of kindness daily 3. Read more books- at least 30 min per day 4. Meditate daily- reduces anxiety 5. Reduce phone and screen time6. .... <view entire article>