Family First Chiropractic and Wellness

cranio 2BbabyHow does CranioSacral Therapy work?..

Date: June 4, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

CranioSacral Therapy works by helping the body's natural healing mechanisms dissipate the negative effects of stress on the central nervous system. This is accomplished by utilizing a physiological body system called the craniosacral system, which maintains the environment in which the central nervous system functions. The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending from the cranium (head) down to the tailbone area (or sacrum). The role of.... <view entire article>





stressHow can I reduce my stress?..

Date: May 21, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Many people are extremely overstressed in our society; this is a statement I hear every day. How can I reduce my stress? Well, first let us talk about the types of stress; chemical, emotional and physical stress. Physical stress can be from overworking, repetitive stress such as sitting at a desk, carrying a toddler on one hip. Many people sit for long periods and do not do regular exercise. Thirty minutes of exercise per day helps your brain and body.... <view entire article>





cranio 2BpicCranioSacral Therapy and Mouth Work..

Date: May 7, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

I have been practicing CranioSacral therapy since 2002 and it has helped me and many of my clients. When most people talk about this therapy they talk about headaches, birth trauma, or chronic pain. CranioSacral therapy helps all these things. But I would like to share my experience with CranioSacral therapy and mouth work. It has changed me.I should start with a little history. Now, I did not have any serious mouth or jaw problems.... <view entire article>





sleep 2Bpic 2BHow you can get a better sleep?..

Date: April 23, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Many patients complain of poor sleep and poor sleep habits. In practice, many parents bring in their children and babies to help with sleep disturbances. The first question is the person having issues getting to sleep, staying asleep or awakening during the night. Getting to sleep or staying asleep issues usually means low serotonin, which is a precursor to melatonin when the brain does not shut off, this would be a person who is restless and overthinking as they try.... <view entire article>