Family First Chiropractic and Wellness

neck 2BmassageReducing Headache tension with the use of Massage Therapy..

Date: August 13, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Have you ever placed your hands on your tummy and rub your belly to ease the pain as a child? or even perhaps during times of a headache we organically place our fingertips and apply pressure to our temples and start rubbing in a circular movement or just simply applied pressure and held the area to promote healing and release. Naturally these are ways we know in our DNA to express feelings of how to overcome pain naturally through our.... <view entire article>





cranio 2Bpict 2B2Why have CranioSacral Therapy?..

Date: July 30, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Some people come because they feel as though they aren't coping and that life is very difficult. CranioSacral Therapy can often be a last resort after many years of struggle.Some people come because they have long standing health issues which make it very difficult to cope. CranioSacral Therapy can help relieve the emotional and physical side-effects of living with long term illness or pain and can support the body in.... <view entire article>





TrampolineTrampolines are not recommended for your child..

Date: July 16, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Now that spring and summer time has arrived parents want their children to get outside into the fresh air and get exercise. Now, I am not a fan of trampolines and if you are planning on purchasing one I suggest not to and look at other options for exercise for your child. Many heath professionals will deter parents from purchasing a trampoline. This is a quote from the Canadian Paediatric society. "Health care professionals, including family physicians and paediatricians, should.... <view entire article>





quadratus lumborum pain lady with back pain sitting at a deskRemedies for sitting long periods of time..

Date: July 2, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Its that time of year again with the summer around the corner, as we all begin to brew ideas and creativity with planning and along with planning comes goals we would like to meet while we go on holidays which may consist of heavy luggage, driving and natural stress that comes with it. That being said, lets look at some things to look out.... <view entire article>