Family First Chiropractic and Wellness

massageFascia Release..

Date: August 14, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Fascia Release doesn't have to be painful, it is a nice technique that goes quite deep. There is a Piezo-electric effect. MFR (myofascial release) applied properly will maximize the piezo-electric effect breaking down unwanted micro-adhesions, as well as free up and decompress joints.What exactly is Deep Fascia? There are layers of fascia that wraps around and makes up muscle in its continuous head to toe, front to back, side to side. The superficial fascia is a layer of adipose tissue.... <view entire article>





stresseedStress - How Chiropractic can help..

Date: August 7, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Stress can cause problems for you physically and emotionally. The effects of stress can cause headaches, muscle aches and pain and stiffness in your body. There are typically three different causes of stress. The first cause is Environmental - This is what's around you and things that you usually have no control over. You may live in an area that has high levels of pollution or high crime rates. Secondly, Physical factors may affect you such as injuries that you.... <view entire article>





Craniosacral 2Bpregnancy 2B 2528003 2529CranioSacral Therapy for Moms and Babies..

Date: July 31, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

I see many women come to me for CranioSacral Therapy while they are pregnant. Some women come to me to relieve pain or discomfort they experience; while others come just to support their bonding with baby and for wellness. All are good reasons for treatment. CranioSacral therapy can help relieve or decrease your pain as your body is transitioning and preparing for the baby. It can also help you decrease stress and increase bonding with your baby. What do you.... <view entire article>





Benefits of Massage 800x416Massage Benefits..

Date: July 24, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Regular massages are an effective stress management technique. Stress is often caused by being over-committed and overwhelmed with daily tasks at home, work and family obligations where we often forget about our well-being. A weekly or bi-weekly massage forces you to take time out for yourself for a pleasurable, relaxing activity. Even if it is once a month, make sure to prebook and have.... <view entire article>





computerImportance of Your Cervical Curve..

Date: July 17, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

How many times have you been told to sit up straight? It turns out your parents were right. Sitting up straight is good advice indeed. Hunching your shoulders and keeping your head down while working, studying, or texting isn't just bad for posture, it can actually reduce the healthy curve in your cervical spine. Here is some information you need to get in the loop about why the body has, and needs this important curve.What is the Cervical Curve?The cervical.... <view entire article>





good 2BoneTonsillectomy May Worsen Long-term Health Outcomes..

Date: July 10, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

People who have their tonsils or adenoids removed before age 9 years are at higher risk for respiratory, infectious, and allergic diseases up to the age of 30 years, a population-based study of almost 1.2 million patients suggests. "We found that tonsillectomy was associated with a nearly tripled risk of upper respiratory tract diseases, and that adenoidectomy was associated with doubled risk of [chronic obstructive pulmonary disease] and upper respiratory tract diseases and nearly doubled risk of conjunctivitis," Sean.... <view entire article>





cranio 2BpicHow many Craniosacral sessions do I need?..

Date: July 3, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

This is a question most people are wondering, even if they do not ask it, as they consider the time and financial commitment required by them to work on their condition through CranioSacral Therapy.So, firstly, the most important step is to come in for an initial appointment. From that point it becomes evident how many sessions are likely depending on your condition and how well you respond to the treatment.Some people may need just two sessions to relieve the main.... <view entire article>





children 2BfunHow to have fun with your Child's Physical and Emotional development..

Date: June 26, 2018 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Parenting is hard and so much fun. Learning and exploring with your child at any age is rewarding and exciting as you see and feel new experiences with your children. Here are a few ideas from a chiropractor to enhance spinal health, emotional health, and physical health and development.1. REDUCE SCREEN TIME- we are all over 'screened' and we all need to take a break, unplug and explore the world. 2. .... <view entire article>