Skip to main content
142 Erickson Drive Red Deer, Alberta T4R 2C3

Hip Extension Exercise

ex hipextensor

Position:

Lay face down on floor or bed.

Movement:

Slowly extend the leg to a comfortable height and hold for a count of ___ seconds*. Repeat this movement ___ times*, then perform with the opposite leg.

Repetitions and Sets:

*See personalized exercise prescription sheet.